The built for sunday workshop

For American Footballers Whose Training Gets Derailed by Real Life

You're Not The Problem. You Just Don't Have a System That Survives Real Life


14 Days. Free. On Whatsapp. Starts Sunday 18th May
Get the System That Keeps You Training Consistently and Showing Up Game Ready All Season

No System is just a bad System

Hi, I'm Joe 👋

I work full time. I play American football. And for years, I couldn't figure out why I always felt behind.

Monday I could barely walk. Wednesday I was still stiff. By Thursday I'd finally feel loose - but the week was already gone and I'd only done half arsed training session because I was tired and sore.

I wasn't injured. I just didn't have a system built for someone like me

So I took everything from my Sports Science degree and my experience coaching at rugby clubs and built one. I call it the Season Ready Blueprint.

Now I recover faster, train consistently, and show up every week prepared. Not just there as an extra body. Actually ready to make a difference.

I want to give you the shortcut I never had. Most players feel the difference by Day 4.

This workshop is that system. Free. 14 days. Built for players who work full time and can't afford to waste the week.

Hit the button below and I'll see you on Day 1.

Most players are doing it wrong. Here's why:

Old Way

  • Training hard in the gym with no real plan

  • Protecting the thing that keeps breaking instead of fixing it

  • Resting all week and hoping the body catches up

  • Dropping training the moment life gets busy

New Way

  • Sessions that actually prepare you for your games

  • A recovery system that actually works around your life and job

  • A minimum effective dose that survives any week

  • Training weak points directly so they stop being a problem

How Does it Work?

From 'the week keeps getting away from me' to showing up game ready all season

Step 1: Find the Gaps

Complete an Audit on day 1. You'll know immediately where your week is breaking down

Step 2: Build the System

Over 14 days I'll show you how to train better, fix the things that keep breaking and fuel to feel good on Game day

Step 3: Show up Ready

Take back control of your week by feeling good and play every game this season

TESTIMONIALS

What Others Are Saying:

I went from not feeling confident to game ready

"Joe helped me build confidence on my knees while running and squatting, something I really needed. He helped me get back in the gym even when I wasn't feeling motivated"

Rhys P

"Easiest decision of my life"

"I followed a programme that helped me rehab my back. I'm the lightest, leanest, and strongest I've ever been, it's relit my love for the gym."

Evan R

"My knee and lower back pain was low or none at all"

"Joe listens and adjusts training when needed and helped make the processes simple. I lost about 5 kilos across the 6 weeks. Great Coach"

Eddie S

"One of the best decisions I've made for my fitness"

"He adapted my workouts to fit around that and the equipment I have available, which made it so much easier to stay consistent. Any time I’ve had questions, he’s always come back with clear answers and proper explanations, which shows how much he knows and cares about what he does"

Tyler D

Frequently Asked Questions

Is this for contact sport players?

This is for Collision sport players who work full time, are tired of worrying about old injuries, and need too long to recover after training. If you've got a job, a life, and you still want to perform on weekends - this is built for you

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to speed up your recovery and feel more in control of your training through a series of short videos and tasks.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: The aim is to get you feeling good throughout the week, not just surviving. There'll be an opportunity to work with me afterwards and I want that option to feel like a no brainer to you.